How can you do this? - Health, Fitness, and Sports

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How can you do this? ??? ???Wrong Planet Autism Forum Index -> Health, Fitness, and Sports ???? Jamesy Phoenix Joined: Oct 25, 2008 Age: 22 Posts: 2781 Location: Near London United Kingdom Posted: Fri Aug 24, 2012 12:59 pm?? ?Post subject: How can you do this? What are some good ways too get rid of a lot energy during the day? how many hours of exercise and other things do you need too do? Back to top ? '); //--> 1000Knives What Would Brian Boitano Do? Joined: Jul 09, 2011 Age: 21 Posts: 2303 Posted: Fri Aug 24, 2012 1:19 pm?? ?Post subject: Work on cars. Saps the life out of you. Exercise if it's fun, honestly just gives me more energy, but like, doing some car work or something, cleaning your room, all life suckers. _________________ But it was all right, everything was all right, the struggle was finished. He had won the victory over himself. He loved Big Brother. Back to top ? '); //--> questor Hermit Joined: Apr 24, 2011 Posts: 1908 Location: Twilight Zone Posted: Fri Aug 24, 2012 2:53 pm?? ?Post subject: Energy Too much exercise can actually damage your body, but we do need some. Don't do more than an hour a day of high energy exercise, unless you are in training for a sport or the Olympics, as you don't need more than that. If you still are too revved up, you can supplement by spending additional time during the day on lower energy exercises, like walking, moderate biking, and moderate swimming--not race swimming, just swimming for fun. Back to top ? '); //--> ??? ???Wrong Planet Autism Forum Index -> Health, Fitness, and Sports??? ?

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