A healthy meal, chicken salad for you and your family ? How to ...

We all had Caesar Salad and have loved! It is a healthy chicken salad that filling and can be enjoyed at every meal. The salad comes from the region of Tijuana, Mexico. There is a common misconception that the salad is named after Julius Caesar, but was probably caused by Caesar Cardini, the Italian born, a Mexican restaurant made. It was reported by his daughter Rosa, this salad was created out of necessity.When the Fourth of July race in 1924, led to lower supply of cooking ingredients Cardini had to do with, what to feed it to himself. This is when he composed the now famous Caesar salad. If there is no documentary evidence before this court is known to appear in the menu of a restaurant in Los Angeles at the end of 1946. Finally, the original recipe, the hallmark of the family Cardini in 1948.

The basic ingredients of a Caesar Salad are -Romaine lettuce, lemon juice, toast, eggs, olive oil, Worcestershire sauce and ground black pepper. But these days there are many versions to the original recipe salad found on the Internet or in restaurants. And 'interesting to know that the version of Caesar Cardini Caesar salad does not use anchovies. And "even better version than the spin-off with low-fat mayonnaise and cheese. So if you work towards weight reduction, the salad with the startOriginal recipe. You can use this step by step instructions to follow to make this healthy chicken salad alone.

You get "dressed and ready to use the ingredients to make different types of food from the shelf, but it feels perfect start to a recipe from scratch. First, prepare the croutons, you need the oven to 350 degree pre-heated. Cut the baguette in half inch cubes and crush the garlic with a knife or garlic press. Now add the crushed garlic, olive oil and salt to breadCubes. Coat the dough evenly over the cubes and cook them for about ten minutes to finish your toast. Then, to the Association, an egg, cook for 45-50 seconds and let cool. Mix lemon juice, Worcestershire, crushed garlic, mustard, capers, anchovies (if desired), salt and pepper in a bowl. Break the egg well in this mixture and whisk. Pour olive oil into the bowl constantly slamming constantly, because if you add the oil very quickly the dressing will not endright.

When these are ready, you're doing, cut 1 to 2 cm sized pieces of romaine lettuce, cut into cubes chicken breast into cubes and toss in the croutons and dressing. Put some "grated cheese on the healthy low-fat chicken salad to finish to taste. Whether for a hearty breakfast with the family or a party with friends, makes Cardini Caesar Salad Chef and serve cold or at room temperature for best taste!

Source: http://drink-salads.chailit.com/a-healthy-meal-chicken-salad-for-you-and-your-family-how-to-make-caesar-salad.html

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